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	<title>Comments on: Split Muscle Workout Routines to Prevent Over-train</title>
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	<description>All Information, Articles and Tips on How to Build Muscle You Want</description>
	<pubDate>Sun, 05 Sep 2010 03:41:25 +0000</pubDate>
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		<title>By: Getting Know Your Muscle Supplements &#124; Muscle Build Guides</title>
		<link>http://musclebuild4u.com/blog/split-muscle-workout-routines-to-prevent-over-train#comment-4</link>
		<dc:creator>Getting Know Your Muscle Supplements &#124; Muscle Build Guides</dc:creator>
		<pubDate>Mon, 23 Nov 2009 20:42:52 +0000</pubDate>
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		<description>[...] there is creatine. Creatine is naturally occurring in the body and works very well for increasing muscle mass. You can see a great result in four weeks, followed by 1 to 2 weeks off, if you taking creatine. [...]</description>
		<content:encoded><![CDATA[<p>[...] there is creatine. Creatine is naturally occurring in the body and works very well for increasing muscle mass. You can see a great result in four weeks, followed by 1 to 2 weeks off, if you taking creatine. [...]</p>
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