Split Muscle Workout Routines to Prevent Over-train
If you have a skinny body and want to look good, you need to muscle building. In order to build your muscle, you need muscle workout. There many kinds of routines that you can do in muscle workout. However, the most important thing to remember is you need to split it so that you are not over-training.
Some exercises could cause muscle over-training if you do it continuously without resting. For example, you can over-train your triceps if you doing chest exercise on Monday, triceps exercise on Tuesday and shoulders exercise on Wednesday. Because all those exercise for chest and shoulders works the triceps secondary.
In order to prevent muscle over-train, you need to do one of three muscle workout routines and splits it. For example, you can work your chest, triceps and shoulders on the same day, and work your biceps and back on the same day. You can do many muscle workout routines. For chest, you can do four sets of Flat Bench Press, two sets of Incline Hammer Strength Machine and two sets of Dumbbell Flyes. For your back muscle, you can do three sets of Dead lift, three sets of Lat Pull Down and two sets of Seated Cable Row.
To exercise your biceps you can do three sets of Standing Barbell Curls and I set of Preacher Curls with dumbbells. For your triceps do two sets of Triceps Press Down and two sets of weighted Dips. Do four sets of Squats, two sets of Leg Curl and two sets of Leg Extension for your leg muscle.
To exercise your shoulder you can do four sets of Seated Military Press with dumbbells, three sets of Lateral Raises and three sets of Shrugs. In addition, you can do some abdominal exercises for your muscle workout.
Hope those tips could help you doing you muscle workout in order to build your muscle without over-train it. Remember to get enough drink and rest! Because your muscle growing when resting.
By: Wibowo Notosusanto
November 24th, 2009 at 3:42 am
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