Simple Way to Gain Mass
Are you feeling not confidence with your skinny body? Are you hardly to add some muscle to your body? Some people born with a gift to gain mass easily but some don’t. However, you have not to be worried because you read the right article! Here we will give you some simple tips to help you gain mass.
The first and the easiest thing to do is you need to eat a lot. It is not hard to eat a lot. Nevertheless, you need to eat high calorie meals to help you gain mass. Just like bodybuilders, you need to eat a lot of calories, protein and carbs 5 to 6 times a day.
Increasing your daily sodium intake is necessary. Sodium helps increase water retention and enhances carbohydrate storage and amino acid that help grow muscle. It is also improving the muscle’s responsiveness to insulin.
Next, don’t forget to drink much water. Water could help you to regulate your food, vitamins and minerals. Water also helps your body to absorb protein and carbs that could grow muscle.
Use creatine to help you gain mass. Creatine has no side effects where you can go wrong. However, just like any other supplement, you need to drink enough water while you are on it. Rest, rest, rest and rest. You need at least 8 hours sleep a night to put on some mass.
Last but not least, in order to gain mass you need to stop all of your aerobics. Every physical activity in aerobics has a negative impact on building muscle. To gain mass you need to keep as many as calories in your body. Nevertheless, don’t forget to lift hard because you will never get that physique you want unless you lift. Do 4 to 6 reps and be sure to use a weight that you can do.
By: Wibowo Notosusanto
November 28th, 2009 at 9:22 pm
[...] Your muscle is growing during resting. So you need to sleep at least 8 hours a night to help you gain muscle. No less important, in muscle weight gain you have to be consistent. Without your consistency, all [...]