Keep Reading this Article to Know How to Building Muscle
Do you have a skinny body? Do you feel not confidence with your body? Do you want to look strong in front of the women? So, you read the right article. Some people want to build muscle fast like a Bodybuilder. But sometimes they get the wrong idea of building muscle in fast way that could cause physical and mental over-training. However, here we will give you some tips of building muscle in faster and safer way.
First thing first, you need to develop your program in building muscle. You need to decide which exercise that you want to do on each day. The important thing is you have to make sure that each muscle could rest for a full day before you using it again. For example, you can exercise your chest in Monday, your legs in Tuesday, your arms in Wednesday, etc. You can also do cardio between the exercises. After you decide the program, you can start the exercises by doing weight lifting and calisthenics (push-ups, pull-ups, dips, etc) to get stronger.
Use free weights in your exercises rather than machine. Using machine in building muscle force you into unnatural movement that can cause injuries. Train your legs by doing free weight Squat with lowering your hips than knees. Squats are the most important exercise because they work your entire body.
You will also have bigger arms if you can Squat and Deadlift heavy weights. In building muscle you need to do full body workouts (such as: Squats, Deadlifts, Bench Press, Dips, Pull-ups,etc) and get enough rest because muscle grow during rest. Don’t forget to eat more to gain weight so you can look muscular! Eat whole foods (such as: proteins, carbs, veggies, fruits and fats) when eat breakfast, eat post workout, eat every three hours and you need to eat at least your body -weight in lbs x 18 kcal to maintain weight.
Do those tips properly and frequently will help you building muscle faster and safer. Remember, as beginner you need more rest to grow your muscles. Drink water to help muscle recovery and sleep eight hours a day. Change your routines or add more weight every time you feel it getting easier and know your limit of exercise.
By: Wibowo Notosusanto
November 22nd, 2009 at 9:22 pm
[...] you have a skinny body and want to look good, you need to muscle building. In order to build your muscle, you need muscle workout. There many kinds of routines that you can do in muscle workout. However, [...]