Muscle Building Guides

Do you crave solid muscular body without the fat? Almost men and women want to have an ideal body. Generally, men want a solid body with a sharp muscle and dry, and women must have longed for a slender body with a taut skin. Even they want muscular body like what men have. Yes, nowadays, there are many women want her body like female body builder. Therefore, doing exercise is the solution of what woman wants indeed. In reaching the good body, women tend to go to gym. They are not reluctant to spend money and time, for the body that seem more muscular and sexy even the want their body like female body builder.

Female body builder shape their body, load lift, and discard the fat. In any case, some women even ones who want to be muscular, they do not want their body like female body builder. That is confusing right? In one side, some women want their body like female body builder, in another side, though they want their body looked muscular but they do not want their body like them.

As you know, having body like female body builder does not just only doing usual exercise like in aerobic, but there must be some special exercises. Anyone can have body more muscular, but people should know exactly which parts of the body to be formed to look more muscular. This is related to a portion of treatment or exercises that will be done.

However, you do not have to be afraid if you do the muscle exercise your body like female body builder.  Because the body of any girl weighing trained, cannot expand. Muscle girls will condense or even tightened when they are trained with a very heavy burden.

Therefore, for the girls, do not be afraid to practice load. In addition to a tightening of the muscles, the body of a girl will get a bonus fat reduction. The road must be towards a more sexy body.

By: Wibowo Notosusanto

Nowadays bodybuilding is not only for men. We can also found a lot of women bodybuilding. However, men that only address muscle building designed most training programs. Many women want to control over the female tendency to store fat in the hips and thighs, women also want full, toned muscle low over-all body fat an a small waist. Many beginners are having too many exercises in a circuit, which is countering productive. However, here we will talk about some very effective tips for women bodybuilding.

First thing first, you need to know about the rules of lunging. During lunging, always keep your head up, shoulder back, chest out and back straight. Remember not to allow the knee touch the floor, your knee should line up with your foot.

These are some women bodybuilding movements, such as front lunge, reverse lunge, freestyle crossover, inner thigh lunge and ballet squats. You also need to do upper body compound movements three times a week with leg movements. For example, you can do 2 sets 15 to 20 reps of pullover and close grip press. Doing compound flies and curl press the upper body movements that you need to done three times a week.

Final move, do lying knees lifts and repeat it 3 sets of 20 reps. Last but not least, do the bodybuilding diet. If the average person eats 2 to three meals a day, you need to eat 5 to 8 meals a day with a smaller portion. There are some similarities between men bodybuilding and women bodybuilding such as you need to eat more carbs, protein and fat. You also need to get enough rest at least 8 hours a day. Some people are hardly to putting on muscle and losing weight because they don’t get enough sleep.

Important to remember, just as men body building, in women bodybuilding you also need to have enough rest because muscles are growing while resting. Eat more with smaller portion and don’t skip break fast to putting on your muscle. Hope the women bodybuilding tips in this article could help you to putting on muscle and losing weight.

By: Wibowo Notosusanto